5 Reasons Climbing is the Best Workout
According to a report by the Physical Activity Council and PHIT America, over 4 million people participated in either sports climbing or indoor climbing last year.
Rock climbing is a great activity where you climb up, down or across natural rock formations or artificial rock walls. You’ve probably seen people climbing artificial rock walls at a county fair trying to reach the top to win a prize.
It’s not as easy as it looks!
Rock climbing is a physically and mentally demanding activity. It tests one’s endurance, strength, agility, and balance.
So if you want to work on getting a rock climber body, we’ve got 5 reasons why it’s the best workout!
1. Muscle & Endurance
Climbing requires more than upper-body strength. So if that’s all you’ve been focusing on at the gym, rethink your workout routine.
To complete rock climbing, you’ll need to work on lower body strength and lean muscle mass. Ascending walls are a great way to get your heart pumping, similar to going up a stairwell.
In addition to building up your muscles and helping youwork on cardio, climbing involves problem-solving skills. You need to think about your next move.
Where do you need to grab?
Where do you need to place your foot?
Research shows that spending time outdoors may help decrease symptoms of ADHD, improve your memory, and even boost your creativity.
Fresh air does the body good!
2. Reduce Stress
Just by exercising, you’re reducing stress. However, climbing is a whole another story.
When you’re climbing, you’re focusing, balancing, and determined. Rock climbing teaches you valuable life skills.
3. Burn Calories
Like any other exercise that elevates your heart rate, climbing burns calories. The fear of climbing can also speed up your heart rate and burn more calories.
4. Conquers Fear
Most people have a fear of heights and a fear of falling. Rock climbing can help you overcome both.
Climbers strap to a harness, whether the climb is being done indoors or outdoors. The harness is there for your safety, preventing you from falling when you lose your balance/grip.
Thanks tothe harness, you can reach new heights at your own comfort level. Rock climbing will help you build confidence and self-esteem.
You’ll never know what you’re capable of unless you try!
5. Breathtaking Views
Whether you’re climbing indoors or outdoors, you get that, «I’m on top of the world» feeling.
Not only will your adrenaline be pumping, but you’ll feel excited and accomplished.
Feel free to reward yourself after such a hard workout with Galatiani wristband. It’s crafted with ropes that represent rock climbing and express your passion for the activity!
Training for a Rock Climber Body
If you’re a beginner, train in climbing gyms. It’s a great way to learn the basics and see if you enjoy rock climbing.
Take safety precautions by triple-checking your knots, anchors, and gear. Use a gearbag for any necessary accessories.
At 8BPlus, we have all the essential climbing gear you need.