The Best Rock Climbing Workout Routine for Advanced Climbers

Did you know that you’re less likely to get injured if you warm up before starting rock climbing workouts? 

Great climbers need to have strong muscles, know how to make quick decisions and have lots of experience. That is why it’s crucial to develop workout routines that help you to improve your abilities. 

If you want to get better, you need to change your rock climbing workout routine constantly. Keep reading, and we’ll tell you about the best workouts for advanced climbers. 

Combine Strength training, Stretching, and Cardio

It’s easy to make the mistake of thinking that all that you need to be a great climber is lots of strength. But the world’s best climbers can combine power, technique, and flexibility. 

If you haven’t been focusing on technique and flexibility during your workouts, you should consider adding pilates or yoga into your routine. It’s also a good idea to stretch before starting any rock climbing workout thoroughly. 

You should also do at least ten minutes of cardio to get your blood flowing. Consider riding your bike, jumping rope, or doing jumping jacks. 

It’s also a good idea to do a pyramid climbing routine every time you do a rock climbing workout. 

Endurance: Push Your Boundaries 

Once you start feeling worn out while climbing, it’s good to start depending on your technique instead of your physical strength, you can improve by choosing a moderately difficult route.

You should focus on making just a few technical movements. Your more important goal should be to stay on the wall for as long as possible. Some people might max out at ten minutes, while others might be able to keep on the wall for up to half an hour. 

Focus on Power

One of the best ways to do a power workout is by bouldering. If you’re not a great boulderer, consider doing exercises to improve your technique. 

The goal of doing power workouts is to be active in short bursts to be at your climbing limit but not above it. By pushing yourself too hard, you risk getting hurt. 

Look for problems that have many variations in movements. That might include reaches, tiny crimps, and overhangs.

Your goal should be to have as much variation in movement as possible. That will increase the number of muscles that you work. 

Create a Rock Climbing Workout Routine that Works for You

If you’re trying to figure out how to improve your rock climbing workout routine, remember how important it is to stretch before working out. You should also develop training that builds endurance and helps you gain power.