Core For Climbers

Does watching videos of pro-climbers on your Instagram feed leave you in awe of their strength, agility, and chiseled 6-pack abs? Do you dream of climbing the most challenging grades in the gym and sending V10 or 5.13 outside? If you answered yes to any of the above, establishing a core foundation of strength (yes,… Continue reading Core For Climbers

Risk Levels of At-Home Climbing

Right now, it is our job to minimize risk to ourselves and our communities. Under normal circumstances, we accept the risk of injury or death when climbing as entirely our own. But in these strange times, this risk extends to local communities, first responders, and health professionals on the front lines of COVID-19.  Luckily for… Continue reading Risk Levels of At-Home Climbing