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What You Need to Know

Have you been looking for a way to get outside your comfort zone? If so, indoor bouldering might be just the thing you need.

It’s fun, a great workout, and you can do it any time of the year. It’s no wonder tons of cities across the US are jumping on the bandwagon and opening indoor climbing gyms.

If you’re a little nervous about going indoor bouldering for the first time, don’t worry.

Listed below are some essential tips for bouldering for beginners. With this in your arsenal, you’ll be all set for a great experience.

What is Indoor Bouldering?

First things first, it’s important to understand the difference between indoor climbing and indoor bouldering.

Climbing involves climbing to high heights with the help of a harness and rope. Bouldering, on the other hand, involves shorter routes and no rope or harness.

You don’t get as high when you go bouldering. In fact, you’ll rarely go above 20 feet. This makes it an excellent option for beginners and people who are afraid of heights.

Essential Tips for Indoor Bouldering for Beginners

If you think bouldering is the activity for you, be sure to keep these tips in mind as you head to the indoor climbing gym for the first time.

Dress for Success

You don’t need to wear any fancy attire for your first indoor bouldering experience. Shorts or leggings and a t-shirt will work just fine.

Make sure you’re wearing good climbing shoes –you can rent a pair from the climbing gym. Climbing in regular sneakers is never a good idea –they make it difficult to find proper foot placement and increase your risk of slipping.


Make sure you do some stretching and warming up before you start to climb. This will help you avoid muscle cramps that could hinder your climbing abilities.

Use Your Legs and Core

Many people mistakenly place too much tension in their arms when they try bouldering for the first time. This causes them to fatigue quickly and have a hard time completing their climb.

Use your legs and core muscles to help support your body, so your arms aren’t doing all the work.

Choose the Right Route

There’s no shame in starting with an easy climbing route, especially if you’re a beginner. Don’t try to show off and take on more than you can handle –be methodical and work your way up to more challenging routes.

Stay Hydrated

Finally, make sure you’re drinking enough water. It’s easy to wear yourself out when you’re bouldering, so bring a water bottle to avoid dehydration and keep your energy up.

Looking for Indoor Bouldering Gear?

You can get by during your first indoor bouldering excursion with rented equipment. But, it’s likely you’re going to want to keep coming back, especially if you apply these tips for bouldering for beginners.

If you’re ready to make indoor bouldering a regular part of your routine, it’s best to invest in some high-quality equipment.

Check out our online store today for shoes, chalk, wristbands, and other items that will make your indoor bouldering experience even better.

Our gear is designed by climbers, for climbers, so you know you’ll get the best when you shop with us.